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Anxiety and Addiction: The Connection and How to Seek Help

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Anxiety, addiction, these two can be closely intertwined in a person's life. In fact, many people find that their anxiety and depression have led them to a place of self-medication through drugs or alcohol as an attempt to try to manage their mental health. As the link between anxiety and addiction becomes more widely known, it’s important for those struggling with either disorder - or both - to know there is help available. If you’ve been wondering how anxiety and addiction are related, what actions you can take to seek out help and what dosage of CBD oil is best for sleep?, then this blog post is here for you!

Understanding the Connection Between Anxiety and Addiction

Anxiety and addiction often go hand-in-hand, meaning that people who struggle with anxiety may also be more prone to addictive behaviours. This connection is thought to be partially due to the fact that substance abuse can drastically reduce feelings of anxiety in the short-term. However, it's important to note that this solution only provides temporary relief. Drug and alcohol use have been linked with long-term increases in anxiety and mental health issues, as well as physical problems such as damage to the heart and other organs. It is therefore essential for individuals struggling with both addiction and anxiety to receive comprehensive treatment that can help them cope with their difficulties in a healthy way.

Signs and Symptoms of Anxiety

Anxiety is a real issue that affects many people in different ways. Often, people who experience anxiety may feel extreme fear or worry even when there isn’t an obvious reason to be worried. Signs of anxiety can vary from person to person and depend on the underlying cause, but some common symptoms to look out for include sweating, trembling, trouble sleeping, rapid breathing, a racing heart rate and physical fatigue. As well as these physiological responses, it’s important to note that anxiety tends to be accompanied by negative thought patterns. If regular worries are starting to have an impact on your functioning in everyday life, it could be time to speak to a professional who may be able to help you process these feelings and gain greater understanding of the source of your anxiety.

Strategies for Managing Stress

Managing stress can be an intimidating prospect, but there are simple strategies anyone can use to help them cope. First, taking time out for yourself and building a routine that includes relaxation practices like yoga and mindfulness meditation are great ways to reduce stress. Additionally, consciously changing your thoughts can help you reframe situations that may have been causing you undue anxiety. Finally, developing strong relationships with supportive people in your life or engaging in hobbies you enjoy can be a great outlet for releasing stress hormones and helping to stay emotionally balanced. Although it takes some practice, managing stress doesn’t have to be overwhelming – by creating proactive habits to promote emotional well-being, you’ll be better equipped to handle those particularly stressful moments.

Psychotherapy for Treating Both Disorders

Making the decision to seek help for a mental health disorder can be daunting and often we feel as though having two issues requires twice the effort. However, psychotherapy is a great tool to assist in managing both disorders simultaneously. Through psychotherapy, treatment providers focus on utilising methods such as cognitive-behavioural therapy, systems-based approaches, and humanistic techniques to create an individualised approach catered specifically to an individual’s needs. This allows the opportunity to discover why these conditions may occur together and which treatments will work best. Furthermore, with greater awareness of our inner thoughts and emotions, we learn how to identify troublesome behaviours while incorporating coping strategies with more positive self-talk. Through this collaborative process between patient and professional, successful progress can be achieved over time – giving us hope when tackling any issue that life throws at us.

What is CBD and How it Can Help with Your Wellbeing

Cannabidiol (CBD) is a naturally occurring compound found in cannabis plants which has recently exploded in popularity. Although it's often associated with marijuana, CBD does not cause intoxication and can be extracted from hemp plants.

Over recent years this powerful natural supplement has exploded with the media singing its praises - and rightfully so! Early stage clinical studies have alluded that CBD has the potential to help with anxiety symptoms by promoting relaxation, reducing stress, and restoring a sense of natural balance to our bodies. Recent research also suggests that CBD may act on the major neurotransmitter systems thereby activating calming sensations. Consequently, many people are turning to best CBD vape without THC in order to broaden their arsenal of anti-anxiety coping strategies.

CBD Vaping

Vaping CBD has quickly become one of the most popular methods of getting CBD into your system. It is one of the fastest if not the fastest way of getting CBD into the blood stream. Not only is it convenient, but thanks to recent advances in technology, it is also safer than smoking.

Taking an puff of CBD anxiety vape promotes a sense of calm and relaxation. Additionally, vaping offers users quicker relief than traditional CBD oils, allowing them to manage their wellbeing in minutes rather than hours.

Many who suffer from mild to moderate levels of anxiety add vaping as a tool to their daily management routine of their wellbeing. It is becoming increasingly popular and we expect the use of CBD oil cartridges for vape pens and cannabinoids to continue to grow exponentially over the coming decade.

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Chief Editor Casey A

This article is authored by Dr Casey Abrahamsmen. Dr Abrahamsmen is a board certified physician with over 13 years of experience in internal medicine and pain management. He practises Palliative care at a hospital in Venezuela and is a strong advocative for CBD and believes CBD has a major role to play towards healthy non addictive pain management habits. You can read more about Dr Abrahamsmen here.

This article was peer-reviewed by Dr M Mansoor Siddique (PhD). Dr Siddique has over eight years of experience working with CBD and CBD products.

Disclaimer: All of our products are not intended to diagnose, treat or cure any disease. It is recommended to check with doctor before starting a new dietary supplement program. All CBD products sold have less than 0.2% THC content and abide by both EU an UK law.

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