Anxiety is one of the most common mental health challenges people face, yet few understand the range of alternative therapies available to support them in managing its varied and often unpredictable symptoms. From plant-based remedies to meditation and mindfulness practices, this blog post will explore creative ways to approach anxiety management beyond medication. These approaches can help individuals reduce stress levels while developing meaningful coping mechanisms that bring both relief and connection with their inner selves. It's time for us all to move away from quick fixes towards more sustainable healing!
Talk therapy is a powerful form of psychological treatment that encourages people to open up and share their feelings. This type of counselling enables patients to explore deep-seated emotions and understand how they are impacting their life. Furthermore, it helps them develop new coping strategies and build upon communication skills. Through active listening, talk therapy allows psychotherapists to truly connect with the patient on an intimate level. Consequently, the therapist can gain insight into their behaviours, motivations, and thought processes. By acknowledging different perspectives, understanding emotions and exploring possible wrongful beliefs, the psychotherapist can guide a patient towards healthier lifestyle choices. In this way, effective communication is essential for successful talk therapy sessions.
Mindfulness meditation is increasingly being used as a way to help reduce stress, increase focus, and promote overall health and wellbeing. During mindfulness meditation, one can practise mindful breathing or using visualisations as a way to be connected to the moment and to become aware of the body. Practitioners say that this type of meditation calms the mind and relaxes the body. It can also help to clear out thoughts and worries by allowing oneself to observe them without judgement; this in turn can help improve emotional regulation, sleep patterns, and relationships with others. Ultimately, mindfulness meditation is becoming recognized for its multitude of benefits and promises to continue to offer relief from mental distress for those willing to give it a try.
Aromatherapy is an ancient practice with modern science-backed therapeutic benefits. Essential oils, the cornerstone of aromatherapy, are derived from various parts of plants and used in a wide range of applications to promote wellbeing. Inhalation is one of the most popular, allowing users to take in soothing or stimulating aromatic compounds that can stimulate physiological or psychological responses. However, aromatherapy can also be used topically, through massage for muscle tension relief or placed on pressure points to help balance hormone levels. This type of holistic therapy provides an alternative option for symptoms related to mental health and physical pain, with many people finding it a safe way to achieve an overall sense of wellbeing.
Exercise is an incredible activity that can help reduce stress, anxiety and depression. It has been scientifically proven that exercise releases endorphins in our brains, which are known as "the feel good hormone". Endorphin production gives us a natural high, putting us in a positive state of mind and regulating our moods. Additionally, when we exercise, it allows us to reduce the levels of cortisol, the stress hormone responsible for increasing feelings of distress. By engaging in regular physical activity, not only are we improving our physical health but also targeting our mental health. With this in mind, it could be beneficial to integrate some form of movement into your daily routine if you are feeling stressed or overwhelmed.
It's no secret that anxiety can be a debilitating condition, and many people struggle to find a solution. Fortunately, CBD has recently been gaining traction as an effective aid in the fight against anxiety. Many people who use industrial hemp-derived CBD products report feeling calmer and more relaxed overall, which can help in your battle against anxiety. Another bonus? Using CBD does not have any adverse side effects for the general masses. If you are considering trying CBD and you suffer from anxiety, consult with your doctor first to make sure it is safe for you.
The debate over whether vaping CBD is better than consuming CBD gummies or oil is ongoing. Many people perceive that vaping provides a more direct access to CBD when compared to taking it orally. This is because, when someone vapes, the CBD compounds enter directly into their lungs and are then absorbed almost immediately into the blood and therefore transported around the body.
CBD known for its calming effects is a reason why vaping CBD is also known as a pen for anxiety. Additionally, there are some who prefer the effects of vaping since it allows control over the dosage, allowing for slightly more customisation of their experience. On the other hand, for those after long lasting effects, CBD oils and gummies - taken orally - have been reported to have lasting effects that can last from 4 to 6 hours or longer. Ultimately each method will have its advantages depending on user preference and what experience they're seeking; with either way providing some form of relief.
Please note CBD vaping is not same same as vape juice with THC. Use of a THC vape pen is considered ilegal in uk if the amount of THC Contained is more then 1mg per container, this is according to the latest view of the UK goverment.
This article is authored by Dr Casey Abrahamsmen. Dr Abrahamsmen is a board certified physician with over 13 years of experience in internal medicine and pain management. He practises Palliative care at a hospital in Venezuela and is a strong advocative for CBD and believes CBD has a major role to play towards healthy non addictive pain management habits. You can read more about Dr Abrahamsmen here.
This article was peer-reviewed by Dr M Mansoor Siddique (PhD). Dr Siddique has over eight years of experience working with CBD and CBD products.
Disclaimer: All of our products are not intended to diagnose, treat or cure any disease. It is recommended to check with doctor before starting a new dietary supplement program. All CBD products sold have less than 0.2% THC content and abide by both EU an UK law.