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CBD is not intended to treat, diagnose or cure medical or health conditions. All research suggesting CBD can aid with various health conditions are preliminary. Further clinical studies are required to prove CBD is effective in treating conditions.
Have you ever been curious about how to use CBD to aid sleep? If so, you are in the right place. Cannabidiol, or CBD for short, has been shown to offer potential sleep-aiding benefits through research, and millions of consumers are embracing this compound for exactly that, please note that Cannabis vape juice is illegal and all products on our website are completely legal in UK and contain no THC.
Now Let's take a look at what research has discovered as well as how to best utilise CBD to aid in sleep.
In dose-dependent quantities, CBD has been found to influence REM sleep and may be beneficial for sleep-related issues. Preliminary research suggests that CBD oil may be beneficial for those with excessive daytime sleepiness disorder, REM sleep behaviour disorder, and others. In a study from 2012, researchers concluded that "CBD efficiently blocked anxiety-induced REM sleep suppression," suggesting that this cannabinoid may be beneficial for those who experience sleep issues due to anxiety. Studies to date suggest that higher concentrations of CBD tend to be more sedating, while lower doses often have the opposite effect.
The majority of studies to date, however, do not show consistent improvements in sleep through the use of CBD, only for those with insomnia. However, multiple studies have shown that CBD may help with things such as chronic pain, anxiety, depression, and other issues that lead to a lack of sleep by helping one to relax. If these aspects are to blame for not getting a good night's rest, CBD could be beneficial in helping to address these underlying issues so that you can rest easier.
CBD can be consumed in many different ways. Depending on your specific sleep issues, different methods may prove to be more effective. For example, if you are having issues falling asleep, a fast-onset consumption method such as inhalation or sublingual tinctures may be the best option. If you are having trouble staying asleep, it may be best to utilise high-dosed cannabidiol edibles, which tend to offer longer-lasting effects to help you stay asleep.
In the case that you are suffering from chronic pain that is preventing you from resting, edibles, inhalation, and topical CBD products may all offer different benefits to help you fall asleep swiftly and stay asleep longer. If anxiety, depression, or PTSD are keeping you up at night, perhaps consuming a CBD edible an hour or so before bed will allow you to fall asleep faster and keep you asleep throughout the night.
The best way to utilize CBD products to help you obtain a better night's sleep is to find what works best for you based on your specific sleep issues and needs. This may take some trial and error, but in the end, getting a good night's sleep on a consistent basis will be well worth the effort!
This article is authored by Dr Casey Abrahamsmen. Dr Abrahamsmen is a board certified physician with over 13 years of experience in internal medicine and pain management. He practises Palliative care at a hospital in Venezuela and is a strong advocative for CBD and believes CBD has a major role to play towards healthy non addictive pain management habits. You can read more about Dr Abrahamsmen here.
This article was peer-reviewed by Dr M Mansoor Siddique (PhD). Dr Siddique has over eight years of experience working with CBD and CBD products.
Disclaimer: All of our products are not intended to diagnose, treat or cure any disease. It is recommended to check with doctor before starting a new dietary supplement program. All CBD products sold have less than 0.2% THC content and abide by both EU an UK law.
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