What we put into our bodies can influence all aspects of our health, including mental health. In this post we will explore how what you eat may affect the way you feel, and discuss some strategies to make sure that your diet is working in your favour when it comes to beating stress and anxiety from day-to-day life. We’ll cover topics such as which foods are most beneficial for reducing anxiety, ways to control food cravings and comfort eating tendencies, potential vitamins or supplements for an extra boost in combating anxiety, as well as a few lifestyle changes that may help people manage their daily worries more effectively.
Eating the right foods is essential to maintaining good mental health. Nutrients including Vitamin B and Omega-3s are thought to help support mental performance, as well as promote healthy serotonin levels which can contribute to positive emotional experiences. Avoiding processed junk food, especially high in added sugar, can also be beneficial for reducing symptoms of depression and anxiety. Eating a balanced diet that includes plenty of nutrient-rich fruits, vegetables, beans, legumes, nuts and seeds can provide exactly what your body needs to fight off symptoms of poor mental health. Additionally, ensuring you get enough proteins and fats, such as those found in avocados or fatty fish like salmon or anchovies can provide you with the important nutrients needed for long-term brain health. The connection between eating habits and mental health is clear; by nourishing your body with wholesome foods you will be able to benefit from improved concentration and creativity as well as a greater sense of overall well being.
Eating a balanced meal is the key to maintaining a healthy lifestyle. It's important to make sure that you are getting enough of the three macronutrients: proteins, healthy fats, and complex carbohydrates. Having enough proteins helps your body repair tissue and build muscle. Healthy fats like avocados and olive oil can help lower cholesterol and provide essential fatty acids for many functions in your body. Complex carbohydrates provide sustained energy, as well as providing vitamins, minerals, fibre and phytonutrients. With a focus on eating nutritious meals with these three components, you can be sure that you're getting the most out of your diet and reaching your health goals.
Staying hydrated is essential for our bodies: it helps to flush out toxins, transport oxygen and nutrients to cells, and regulate our body temperature. But what you may not know is that hydration is particularly important for the brain. When we become dehydrated, our mental performance can be affected due to a number of reasons including reduced blood flow to the brain, changes in electrolyte levels, and increased fatigue. This means your ability to think clearly can suffer. To keep your brain functioning properly, make sure you are drinking plenty of water throughout the day. Try carrying a reusable water bottle with you and set reminders on your phone if necessary so that you are always getting enough H2O! Your brain will thank you!
Eating processed foods on a regular basis can be hazardous to both your physical and mental wellbeing. Processed foods are high in sugar, salt and trans fats - chemicals that have been linked to conditions ranging from obesity to anxiety. In particular, trans fats have been directly linked to depression in adults as well as anxiety in children. An easy way of preventing these unpleasant effects is simply to avoid eating processed foods as much as possible. Instead, focus on consuming fresh, whole ingredients rich in healthy fats, proteins, fruits and vegetables that will provide many beneficial nutrients for your mind and body.
Eating a healthy diet is essential for many reasons and one of the main ones is that it can help reduce anxiety levels. Fruits and vegetables are a great way to get vital vitamins, minerals and nutrients that help to keep you feeling energised, balanced and relaxed just when you need it most. Plus they make a wonderful addition to any meal as well! Not only will incorporating lots of fruits and veggies into your diet help improve your physical health, but studies have shown that it also helps keep your mental wellbeing in check. So stock up on those juicy apples, crunchy carrots, sweet tomatoes and all other sorts of colourful produce for an easy way to keep anxiety levels at bay.
Caffeine has a long history of being used for its energising effects on the body. While it may be enjoyable to drink coffee, tea, or energy drinks in moderation, it's important to think about the potential risks associated with excessive caffeine consumption. Long-term use of caffeine can lead to increased levels of stress hormones in the body which can have negative impacts on your mood and energy levels. To maintain optimal health and feel your best, it's best to limit the intake of caffeine. Doing this can help boost your mood and keep stress hormones balanced in order to reduce anxiety and other mental health issues associated with high levels of stress.
This article is authored by Dr Casey Abrahamsmen. Dr Abrahamsmen is a board certified physician with over 13 years of experience in internal medicine and pain management. He practises Palliative care at a hospital in Venezuela and is a strong advocative for CBD and believes CBD has a major role to play towards healthy non addictive pain management habits. You can read more about Dr Abrahamsmen here.
This article was peer-reviewed by Dr M Mansoor Siddique (PhD). Dr Siddique has over eight years of experience working with CBD and CBD products.
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