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What Are the Benefits of Vaping?

Vaping is not among the healthy habits. Before we explore what are the benefits of vaping, it is vital to understand that one should not start vaping if one does not vape or smoke. However, switching to vaping from smoking may be a good idea. Though vaping may pose some health threats, it also has many benefits. This article, particularly, focuses on its benefits.

It Helps Quit Smoking

It is perhaps the most significant benefit of vaping. It might pose some health threats, but as NHS states, it is a much safer option than smoking. Tobacco smoke contains hundreds of harmful and cancer-causing agents. Vape vapour, on the other hand, is a much safer option.

Therefore, even NHS recommends switching to vaping to quit smoking. Moreover, observations show that a person is twice as likely to quit smoking through vaping than using patches and gums.[1]

This is because vaping provides an experience bit similar to smoking. Smoking is not just an addiction; it is also a habit, and vaping may help break this habit.

Another significant benefit of vaping is that it does not pose a health threat to others, unlike passive smoking.

Vaping is Enjoyable

People do not essentially vape for some health benefits or effects. For many people, it is an enjoyable activity. Vape juice flavours come in many flavours to enjoy in the company of friends.

It is vital to understand that there is now a massive choice of vape e-liquids. CBD vapes are especially good in many ways. Unlike nicotine-containing vapes, which still have many side effects, CBD vape And alcohol is a much better option with a nice and relaxing effect. This effect is enhanced through flavours and terpenes.

Vaping May Have Health Benefits

Of course, vapes are not medications. Nevertheless, it is one of the effective ways to deliver certain organic compounds to your body, like CBD, terpenes, and other beneficial molecules.

However, vaping may irritate the respiratory tract in some cases and may not be very healthy for the lungs. However, one cannot neglect the fact that some vapes, like CBD vapes, do have certain health effects. Many people vape CBD due to these reasons.

Mental Health Benefits

This is a bit of a controversial topic, as not all kinds of vaping are good for mental health. Nicotine vaping is harmful to mental well-being. Because, using CBD and nicotine together does not seem to have any severe health effects, However, CBD vaping differs significantly as it helps overcome stress and anxiety. Not only that, some researchers think that vaping CBD may even be helpful in overcoming addictions like that to opioids.[2]

Reduces Sugar Craving

Though there are very few studies on the topic, it cannot be negated that vaping helps overcome sugar cravings. Sugar, frequent munching, or snacking is not so much about addiction as it is about habit and psychological dependence. So, vaping may help substitute these habits. There are some reports that vaping may help reduce sugar intake or eating candies.[3]

Not only that, in recent years, there has been increased interest in the role of vaping in countering obesity. Here again, it is worth understanding that though high-quality studies are lacking on the topic, many health experts say that vaping could be one of the ways to promote weight loss. Some vapes may suppress appetite; others may help overcome binge eating.[4]

Wonderful Social Experience

Humans are social animals. For humans, many choices are emotional. In fact, socializing is also good for mental health. Vaping may help make new friends, hang out with friends, socialize, and more. These are some of the well-known and yet less-discussed benefits of vaping. There are even vape communities and events.

Cost Savings

Vaping is not a very expensive hobby or lifestyle choice. In many cases, it even results in cost savings. Generally, it is less expensive than tobacco smoking. It may even help replace some of the more expensive hobbies.

The Bottom Line

When we discuss “what are the benefits of vaping?” we do not mean to encourage individuals to start vaping. If you do not smoke or vape, then you better not get started. However, on the other hand, it is also vital to understand that vaping does have some unique benefits. If it poses some health threats on the one hand, on the other hand, it also has some advantages, like it helps quitting smoking. CBD vapes may also help fight stress and anxiety and help people socialise.


  1. Vaping to quit smoking - Better Health [Internet]. 2022 [cited 2023 Oct 2]. Available from:
  2. Oberbarnscheidt T, Miller NS. The Impact of Cannabidiol on Psychiatric and Medical Conditions. J Clin Med Res. 2020;12:393–403.
  3. Rogers K. Vapers Are Using Flavored E-Cigs to Stop Eating Candy [Internet]. Vice. 2016 [cited 2023 Oct 4]. Available from:
  4. Glover M, Breier BH, Bauld L. Could Vaping be a New Weapon in the Battle of the Bulge? Nicotine & Tobacco Research. 2017;19:1536–1540.
Dr Preet Pal Singh Bhinder

This article was authored by: Dr. Preet Pal Singh Bhinder.

This article was peer-reviewed by Dr M Mansoor Siddique (PhD). Dr Siddique has over eight years of experience working with CBD and CBD products.

Disclaimer: All of our products are not intended to diagnose, treat or cure any disease. It is recommended to check with doctor before starting a new dietary supplement program. All CBD products sold have less than 0.2% THC content and abide by both EU an UK law.



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