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Does Hemp Oil Make You Sleepy?

People often use CBD to manage insomnia. However, if something helps enhance sleep quality, it does not mean that it necessarily causes sedation or makes a person sleepy. Sleep is more complex than many people believe. Moreover, hemp oil does not contain CBD, and it is a very different product. Hence, it becomes vital to know, “Does hemp oil make you sleepy.” or "How old do you have to be to buy Nicotine free vape?"

As already said, marijuana might make a person a bit sleepy, but not CBD. CBD vape dosage chart help sleep better due to its relaxing effect. All CBD does is help overcome overexcitement and anxiety. It does not cause sedation.

But, then, hemp oil is altogether a different thing. Do not confuse CBD hemp oil vape UK. Though both hemp oil and CBD are extracted from the same plant, which is hemp/cannabis, they are extracted from different parts. Hemp oil is a hemp seed oil. On the contrary, CBD is present in flowers, leaves, and stalks of the plant. But, the plant seeds are naturally CBD-free.

Hemp oil will not make a person sleepy. It does not cause sedation. It also has minimal impact on sleep quality.

There is a sound scientific reason to believe that hemp oil will not make anyone sleepy. Hemp oil is just a healthy oil. USDA (U.S. DEPARTMENT OF AGRICULTURE) nutrition database shows that hemp seed is rich in oil, and about half of it is oil. Additionally, it shows that hemp seed’s content of omega-3 fatty acids is about 8 to 9%.[1]

This means that hemp oil is really abundant in omega-3 fatty acids, which might make up 15-20% of hemp oil. Yes, that means that hemp oil is among the excellent sources of omega-3 fatty acids. Of course, like all plant-based omega-3 fatty acids, it is mainly ALA and does not contain DHA or EPA.

Some studies have found CBD in hemp oil, but only in traces. This is mainly due to contamination during extraction.[2] Else, hemp oil can only contain CBD if it was intentionally added to the oil. Therefore, when buying hemp oil, be clear that the manufacturer is showing the vegetable oil’s content on the pack, not CBD’s.

Hence, it would be correct to say that hemp oil is quite suitable for brain health. Therefore, its prolonged may benefit brain health. These actions are mainly due to the beneficial impact of omega-3 fatty acids on brain health.

Why does CBD make me so sleepy?

If you feel sleepy after using hemp oil, then there are only two possibilities. Either your hemp oil has added CBD, and most likely full-spectrum CBD. Alternatively, it could be just a nocebo effect.

To sum up, hemp oil is a healthy oil rich in omega-3 fatty acids and is naturally CBD-free. However, it may have added CBD in some instances. Thus, hemp oil, as a rule, will not make you sleepy.


  1. FoodData Central - Seeds, hemp seed, hulled [Internet]. [cited 2023 Dec 3]. Available from:
  2. Nutrition C for FS and A. FDA Responds to Three GRAS Notices for Hemp Seed-Derived Ingredients for Use in Human Food. FDA [Internet]. 2023 [cited 2023 Dec 3]; Available from:
Dr Preet Pal Singh Bhinder

This article was authored by: Dr. Preet Pal Singh Bhinder.

This article was peer-reviewed by Dr M Mansoor Siddique (PhD). Dr Siddique has over eight years of experience working with CBD and CBD products.

Disclaimer: All of our products are not intended to diagnose, treat or cure any disease. It is recommended to check with doctor before starting a new dietary supplement program. All CBD products sold have less than 0.2% THC content and abide by both EU an UK law.



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