CBD oil has become increasingly popular as a daily supplement for those who suffer from anxiety to help manage their daily wellbeing. As one of the most common mental health issues, affecting over 40 million Americans each year, it's no surprise that people are turning to CBD for help. But with so much information out there about how this natural compound works, it's easy to get overwhelmed.
In this blog post, we'll break down exactly what CBD is and why more and more people struggling with anxiety disorders are choosing to use it as part of their daily routine. We'll also discuss how long it takes to notice the effects CBD on your body and mind - helping you understand if using CBD is right for you!
Many people are turning to CBD oil in order to help anxiety sufferers with their daily lives. But how exactly does CBD oil work? CBD interacts with the endocannabinoid system helping regulate bodily and brain functions. It's a great supplement to help relax and reduce tensions. However, it's important to note that results vary from person to person and care should be taken when trying any supplement or product.
With the increasing popularity of CBD as a natural supplement to help manage mental and physical wellbeing, there are now numerous forms in which it can be ingested or applied. These come with different benefits. For example, the traditional CBD oil ingested orally is easily absorbed into the bloodstream providing strong effects for long periods of time. However CBD vape pens have the best bloodstream absorption rate, so much so that a CBD vape pen is also known as an anxiety pen.
Alternatively topical creams with CBD enable direct application to any area of the body, releasing when heat is applied. Additionally recently emerging products like edible gummies contain cannabidiol that can be stealthily dosed during times of high stress or anxiousness without any suspicious odours. Ultimately determining which form of cannabidiol will work for you can only be done through trial and error and should always be discussed with a healthcare professional before trying especially if you are on any medications.
Taking the right dose of CBD oil is essential for managing your wellbeing. While it's true that everyone's body is different, research supports the use of 30 milligrams per day to help relax. We suggest newcomers to CBD to start with 5-10mg per day and gradually work up to 30mg. From there, experimentation and observation are key to determine what source and amount of CBD works best for you. Keep in mind that many factors can ultimately affect how effective a particular dose will be — from setting and lifestyle, to diet, other medications, and even your own unique biochemistry. But by finding the perfect balance for your individual needs, you can effectively use CBD oil to experience the calming effects that are so beneficial.
CBD, derived from the hemp plant, has recently become a popular way to naturally supplement daily health and wellbeing routines in those who suffer from anxiety and other related problems. Because it acts on specific pathways in the brain that regulate calmness and relaxation, CBD is highly effective without any of the unpleasant major side effects. Taking CBD can allow users to reduce tension by helping them relax, thus also help improve their focus and concentration, and generally feel a sense of mental clarity. It's also becoming clear that taking CBD regularly may help any uneasiness one may feel from time to time. With its naturalistic approach and lack of major side effects, many are finding that using CBD to help relax and feel calm is a smart choice.
Taking CBD oil may have some beneficial effects, but it also has the potential for side effects. The most common are nausea, appetite changes, fatigue, and irritability. However, these are typically very mild. Additionally, if you are taking the strongest CBD vape oil UK then this could cause increased levels of liver enzymes in certain individuals, which means they should not take it without proper medical advice. There is also the possibility that ingesting CBD oil may lessen the effectiveness of certain medications. Therefore, anyone considering taking CBD oil who suffers from anxiety and is on medication should consult with their healthcare provider first and discuss potential risks before using it.
When it comes to getting the most out of taking CBD oil, one key tip is to start with a low dosage and work your way up. We recommend starting with 5-10mg if you are new to CBD, otherwise start with 30mg. Taking too much too soon can make one experience some of the common side effects mentioned earlier, which would most certainly have an impact on ones mood and therefore their worries. Lastly, be sure to stay consistent with your dosage - regular use is key for positive results!
In conclusion, while it is possible for anxiety sufferers to use CBD as a supplement to help manage their daily health and wellbeing, it's important to find the right form of CBD and dosage for best results. Be sure to talk with your doctor about any potential issues with taking CBD oil and follow the directions that come with your product. Taking CBD regularly but spaced out can ensure you get the optimum effects and minimise the risk of side effects occurring. With a bit of experimentation and an understanding of how your body responds, you can find peace and comfort in knowing that they are safe, non-addictive supplement available when helping yourself relax and feel calm.
This article is authored by Dr Casey Abrahamsmen. Dr Abrahamsmen is a board certified physician with over 13 years of experience in internal medicine and pain management. He practises Palliative care at a hospital in Venezuela and is a strong advocate for CBD and believes CBD has a major role to play towards healthy non addictive pain management habits. You can read more about Dr Abrahamsmen here.
This article was peer-reviewed by Dr M Mansoor Siddique (PhD). Dr Siddique has over eight years of experience working with CBD and CBD products.
Disclaimer: All of our products are not intended to diagnose, treat or cure any disease. It is recommended to check with doctor before starting a new dietary supplement program. All CBD products sold have less than 0.2% THC content and abide by both EU an UK law.