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Vaping is safe and even good for health in some ways. It is fine to have a few puffs now and then daily. However, there are some issues like individual sensitivities and unknown optimal dosage of CBD. Of course, there are recommendations regarding how much CBD vaping a day is good, but lots are still not known. Hence, it is even more challenging to say how much vaping is too much in one day.
When we discuss how much vaping is too much in a day, we are essentially talking about upper safe limits and not just an optimal dosage. Though this question is quite challenging, let us try to answer it so that people can know when it is more than enough.
Before discussing upper daily limits, it is vital to understand optimal dosage. Here, we would like to bring to your attention that the optimal dosage of CBD is not known to science. Some may experience its benefits at micro dosages, and others may need much higher dosages.
Hence, there are just general guidelines. The Food Standards Agency (FSA) previously said that one should not ingest more than 70 mg of CBD a day but now they say to not exceed more than 10mg per day if you are consuming CBD on a regular/daily basis.[1]
Most common CBD vapes have 500 mg in 600 puffs, and larger ones have 2000 mg in 6000 puffs.
Keeping in mind that less than half of CBD vaped would enter your body, it would be correct to say that each CBD puff would provide 0.3-0.4 mg of CBD. [2]
Of course, these recommendations are for daily vaping. If you vape casually, you can safely vape much more. FSA says that 10 mg of CBD a day is safe even for daily consumption for long.
Before discussing upper daily limits, it is vital to understand optimal dosage. Here, we would like to bring to your attention that the optimal dosage of CBD is not known to science. Some may experience its benefits at micro dosages, and others may need much higher dosages.
Hence, there are just general guidelines. The Food Standards Agency (FSA) previously said that one should not ingest more than 70 mg of CBD a day but now they say to not exceed more than 10mg per day if you are consuming CBD on a regular/daily basis.[1]
Most common CBD vapes have 500 mg in 600 puffs, and larger ones have 2000 mg in 6000 puffs.
Keeping in mind that less than half of CBD vaped would enter your body, it would be correct to say that each CBD puff would provide 0.3-0.4 mg of CBD. [2]
Of course, these recommendations are for daily vaping. If you vape casually, you can safely vape much more. FSA says that 10 mg of CBD a day is safe even for daily consumption for long.
CBD vaping is a safe and enjoyable activity. However, if you want to enjoy CBD vaping for a long, then do it in moderate amounts. Nevertheless, it is good to know how much vaping is too much in one day. Fortunately, studies show that CBD is safe even in massive amounts, and even a few hundred CBD puffs would not cause overdose. Though FSA's previous recommendation is not to exceed 70 mg a day, and their current recommendation is not to exceed 10mg if you are consuming CBD regularly, studies also show that dosages like 300 or even 600 mg of CBD are quite safe as a one off. Nonetheless, avoid vaping too much and too frequently. So, avoid more than 100 puffs a day, and in extreme cases, avoid going above 200 puffs a day.
This article was authored by:Â Dr. Preet Pal Singh Bhinder.
This article was peer-reviewed by Dr M Mansoor Siddique (PhD). Dr Siddique has over eight years of experience working with CBD and CBD products.
Disclaimer: All of our products are not intended to diagnose, treat or cure any disease. It is recommended to check with doctor before starting a new dietary supplement program. All CBD products sold have less than 0.2% THC content and abide by both EU an UK law.
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