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Using CBD with Yoga

Cannabidiol, better known as CBD, is embraced by people of all ages from all walks of life. Yoga is also embraced by people of all ages from all walks of life. CBD helps people feel better and yoga helps people feel better. What if the two were used in conjunction with each other?

That’s exactly what some people are doing, and they’re loving it. People have all kinds of problems ranging from stress and anxiety to inflammation, pain, lack of energy, eating/sleeping disorders, and more. Modern medicine relies on treating these issues with prescription drugs.

Modern medicine has its place and so do daily activities that promote great health and wellebing. This has led people around the world to search for new activitesl. Sometimes the new ways are nothing more than the old ways that have been buried in the past. Yoga is a great example.

What is Yoga?

Yoga is the mental and physical process of placing the body in various positions to achieve fitness and flexibility while improving breathing and relaxing the mind. The word yoga comes from the Sanskrit word "yuj," which means to yoke or unify. Many people embrace yoga to improve flexibility, balance, and strength, but yoga can also increase the elasticity of the mind.

Yoga isn’t religion itself. But, it is connected with religions such as Buddhism, Hinduism, and Jainism. Those who embrace yoga as part of an everyday lifestyle say that it helps to center and ground them increasing their strength, calmness, and flexibility while leaving them feeling happy, healthy, focused, relaxed, and clear-headed.

What is CBD?

CBD is short for Cannabidiol, a plant compound produced by cannabis. It is found in high levels of industrial hemp. CBD was discovered in the early 1940s and was isolated in the early 1990s. CBD has a wide range of reported health benefits.

CBD comes from both industrial hemp and medical/recreational cannabis. The type of CBD that is legal in many places around the world comes from industrial hemp. Industrial hemp contains very minuscule traces of THC. In the UK, all CBD comes from EU-approved hemp cultivars containing 0.2% THC or less. And the final closed container contains less than 1mg of the controlled substance.

Even though CBD was only discovered recently, it has been around for quite some time, much like yoga. For the longest time, people weren't going to yoga classes. It's only in the last few decades that yoga classes have become popular much in the same way CBD has. Perhaps there is a great benefit to combining yoga and CBD.

How to Use CBD with Yoga

Yoga is about increasing the quality of life and overall health of a person. People take CBD for the very same reason.  Incorporating a daily CBD routine into your daily yoga could prove to be extremely beneficial. A great way to use CBD with yoga would be adding a CBD tincture to water to stay hydrated before and after yoga. You might ask can a CBD pen boost energy?

Another great way to incorporate CBD into your yoga routine is by using a CBD vape pen. CBD disposable vape offer a fast and effective way to consume CBD. You could even treat yourself to some delicious CBD-infused gummies after successfully completing your daily yoga routine. Reward yourself with some best CBD oil UK chocolate once you've mastered that hard-to-master yoga pose. There are many different ways you can use CBD vape and alcohol with yoga. You're only limited by your imagination.

Chief Editor Casey A

This article is authored by Dr Casey Abrahamsmen. Dr Abrahamsmen is a board certified physician with over 13 years of experience in internal medicine and pain management. He practises Palliative care at a hospital in Venezuela and is a strong advocate for CBD and believes CBD has a major role to play towards healthy non addictive pain management habits. You can read more about Dr Abrahamsmen here.

This article was peer-reviewed by Dr M Mansoor Siddique (PhD). Dr Siddique has over eight years of experience working with CBD and CBD products.

Disclaimer: All of our products are not intended to diagnose, treat or cure any disease. It is recommended to check with doctor before starting a new dietary supplement program. All CBD products sold have less than 0.2% THC content and abide by both EU an UK law.



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