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What Dosage Of CBD Oil Is Best For Sleep?

Any sleep disruption can have multiple negative effects on physical and mental health. Thus, enhancing sleep must be a priority for all of us. Using CBD can be one of the ways to improve sleep. But the question arises what dosage of CBD oil is best for sleep?

There are numerous reasons to consider natural remedies over chemical drugs for enhancing sleep quality. Sedatives or medications may help you fall asleep, but they alter sleep architecture. Sleep induced by sleeping pills is of poor quality. Such sleep does not result in freshness the next day. Instead, one still feels heavy-headedness and may even experience headaches.

Enhancing sleep is challenging, as any sleep aid must improve both the quantity and the quality of sleep. Natural remedies are better suited for this. Thus, CBD may be a good option to manage sleep issues in the long run.

Factors Influencing Your Perfect Dosage

Finding a CBD dosage that is best for sleep is not easy. One needs to consider multiple factors:

  • Body Weight: Generally, heavier individuals may require a higher dose than lighter ones.
  • Metabolism: A faster metabolism might burn through CBD quickly, necessitating a higher dosage.
  • Tolerance: Over time, you might find you need to adjust the dosage as your body becomes accustomed to CBD.
  • Desired Effects: Are you seeking light relaxation or something more? This can impact the amount you'll need.
  • Product Potency: Not all CBD oils are created equal. Always check the concentration.

Finding Your Starting Point

For those new to the world of CBD, starting with a low dose and gradually increasing is the recommended route. Begin with 5-10mg of CBD dosage half an hour before bedtime. Monitor how you feel the following morning. Too groggy? Reduce the dose. Still tossing and turning? You might need a slight increase.

Remember, it's not about finding a high dose but the right dose. Some people find their sweet spot at just 15mg, while others might need upwards of 50mg.

However, remember that most recommendations, including those above, are for CBD oil. However, vaping CBD can achieve the same effect at dosages several times lower due to 3-4 times higher bioavailability and almost immediate onset.

When vaping, one can rather count the number of puffs. Start with a few puffs and keep increasing till the optimal effect is achieved. However, please do not abuse it, and do not overdo it. 

Keeping a Sleep Journal

Documenting your CBD journey can provide valuable insights. Make a note of:

  • The dosage you took.
  • Quality of sleep (did you wake up during the night?).
  • How did you feel the next day (alert, drowsy, refreshed?)?
  • Spotting patterns will be easier with a journal, and you can adjust your CBD dosage accordingly.

Quality Matters

It's not just about how much but also what CBD oil you use. Opt for high-quality, organic products like those sold at CBD Oil King. Look for labels indicating it's third-party tested. This ensures you're getting the potency listed without unwanted contaminants. And, yes, vaping could be a good way to get CBD, as it works quickly.


Navigating the world of CBD can feel overwhelming. However, by starting low, adjusting gradually, and listening to your body, you can find the dosage that grants you peaceful nights. Combine this with high-quality products and professional advice, and restful sleep might just be a few drops or puffs away.

Dr Preet Pal Singh Bhinder

This article was authored by: Dr. Preet Pal Singh Bhinder.

This article was peer-reviewed by Dr M Mansoor Siddique (PhD). Dr Siddique has over eight years of experience working with CBD and CBD products.

Disclaimer: All of our products are not intended to diagnose, treat or cure any disease. It is recommended to check with doctor before starting a new dietary supplement program. All CBD products sold have less than 0.2% THC content and abide by both EU an UK law.



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