Does CBD Give You Energy

Though there are many know health effects of Cannabidiol (CBD), but many are interested if it can help reduce fatigue and boost energy levels. Higher energy levels mean better mood and performance during the day. Higher energy levels can positively affect almost every aspect of life. So, the question is, does CBD give you energy?

CBD is a naturally occurring compound extracted from the cannabis plant. Unlike its fellow compound, THC, CBD is non-psychoactive, meaning it won’t get you ‘high.’ Although CBD is not classified as a mind-altering substance, it affects the brain and mood without causing euphoria [1]. That is why it has a role in boosting mood and energy.

Understanding how CBD might influence energy levels is crucial to understand its interaction with the endocannabinoid system (ECS). Our ECS plays a vital role in regulating several bodily functions, including mood, appetite, and, you guessed it, energy levels. CBD interacts with the ECS, and through this interaction, it can potentially influence our energy balance [2].

• Improved Sleep Cycles: Good energy during the day often starts with a good night’s sleep. Some users report that CBD helps regulate their sleep patterns, making them feel more refreshed and energized in the morning.
• Stress and Anxiety Reduction: It’s no secret that chronic stress and anxiety can reduce our energy. By potentially helping alleviate these conditions, CBD might allow for more consistent energy levels throughout the day.
• Mood Regulation: An uplifted mood often correlates with higher energy. Since CBD might help in elevating mood by influencing serotonin pathways, there’s a possibility that an improved mood can lead to an energy boost.

• Full-Spectrum CBD: Contains all cannabinoids, terpenes, and compounds from the cannabis plant, including trace amounts of THC. Certain terpenes present, such as pinene and limonene, are believed to have uplifting effects, potentially contributing to increased energy.
• Broad-Spectrum CBD: Similar to full-spectrum but without THC. It still contains other cannabinoids and terpenes that might play a role in energy enhancement.
• CBD Isolate: Pure CBD without other cannabinoids or terpenes. While it offers the benefits of CBD, it doesn’t provide the potential synergistic energy-boosting benefits of the “entourage effect” seen with full and broad-spectrum products.

As with many substances, the effects of CBD can be influenced by the dosage. Lower doses might stimulate more, while higher doses may lean more towards relaxation. If you’re experimenting with CBD for energy, starting with a small dose and gradually adjusting based on your observations is advised.

While the energy-boosting properties of CBD are still a topic of research, there are multiple reasons to believe that it may help boost energy. It’s also essential to consider factors like the type of CBD product, its terpene profile, and the dosage when evaluating its potential effects on energy.

As always, individual experiences may vary. If you’re considering incorporating CBD into your routine for its potential energy-boosting benefits, consult with a healthcare professional. Stay informed, and ensure you choose a high-quality product to get the most out of your CBD journey.

1. Oultram JMJ, Pegler JL, Bowser TA, et al. Cannabis sativa: Interdisciplinary Strategies and Avenues for Medical and Commercial Progression Outside of CBD and THC. Biomedicines. 2021;9:234.
2. Di Marzo V, Piscitelli F. The Endocannabinoid System and its Modulation by Phytocannabinoids. Neurotherapeutics. 2015;12:692–698.