Vaping is not likely to cause severe side effects. Serious respiratory issues due to vaping are extremely rare. Yet, most studies and research articles focus on vaping and lung health. However, people who vape are more likely to report minor issues like infrequent headaches, dry throat, cough, pharyngitis, and some other minor issues. Headaches are not rare with vaping. So, what does a vape headache feel like?
Before we explore what does a vape headache feels like, it is vital to understand how common these issues are. Regretfully, there is no official data about headaches due to vapes. Moreover, people interpret terms like headaches differently.
Doctors would generally treat only severe and debilitating headaches. However, less severe headaches often go untreated. This is because people are not likely to seek treatment for less severe headaches.
Vaping rarely causes any severe kind of headaches. It means that most vape headaches go unreported. One of the studies analysed what vaping side effects people are discussing on various forums. It found that people often ask about headaches. The study found that mild headaches are pretty common among those who vape.
Before we explore the intricacies of vape headaches, it's essential to understand the basics of vaping. Vaping involves inhaling a vapour produced by an electronic device, typically an e-cigarette or vape pen.
The vapour is created by heating a liquid, known as e-liquid or vape juice, which often contains nicotine, flavourings, and other chemicals. There are also nicotine-free vapes. CBD vapes are also gaining popularity these days.
Vaping has become a preferred choice for many due to the perception that it's less harmful than smoking. While it may be less harmful in many respects, it is not without its side effects. These side effects can range from mild to severe, and one of the milder but more common issues is the vape headache.
A vape headache, as the name suggests, is a headache that occurs after or during vaping. This type of headache is often described as a mild to moderate pain in the head, with various characteristics, including:
It is important to note that the severity and duration of these headaches can vary. Some vapers may experience them infrequently and with minimal discomfort, while others might have more intense and frequent episodes.
Several factors can contribute to the development of vape headaches. While not everyone who vapes will experience these headaches, understanding their potential causes can help minimise the risk.
Before we look at headaches caused by vaping, it is also vital to understand that not all kinds of vapes cause headaches. Thus, for example, CBD vapes are least likely to cause headaches. CBD vapes may even help manage headaches.
Nonetheless, vape headaches may occur, and some of the reasons are:
Vape headache is not rare. Fortunately, it is not severe, and people rarely seek medical help for the condition. Most people who experience such headaches would benefit from home remedies. Therefore, if you experience such headaches, remember to stay hydrated. It is also a good idea to reduce nicotine intake. Instead, switching to CBD vaping may help.
Another way to avoid headaches is to choose high-quality vapes. Avoid mixing vaping with caffeine or alcohol. Practicing relaxing techniques may also help.
By being mindful of your vaping habits and taking the appropriate steps, you can minimise the risk of experiencing these discomforting headaches.
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